CBD, also known as cannabidiol, has very quickly become a popular alternative medicine over the past few years and has been used for several different ailments. CBD is a chemical compound from the Cannabis sativa plant and is a beneficial cannabinoid, with the potential of offering many health benefits. Unlike THC, which is the cannabinoid that causes the “buzz” or “high” from cannabis use, CBD doesn’t cause these psychoactive effects. Because of this, CBD has the ability to help certain conditions such as pain and anxiety. One of CBD’s most popular uses is in aiding sleep or insomnia.
If you’re exploring using CBD to help you sleep, we’ve broken down some of the key things you should know.
CBD for Sleep
The use of CBD for sleep is very common, and research has found that the endocannabinoid system can play a role in maintaining certain body functions such as sleep and regulating circadian rhythms. As well as having the potential to maintain these functions, CBD may also help decrease anxiety and pain, which can aid in more restful sleep. Through the reduction of certain symptoms, there is the possibility of improving sleep.
Health Benefits of CBD
The endocannabinoid system in our bodies covers a wide range of our bodily functions and is responsible for regulating and balancing many processes in the body. This includes our immune response, communication between cells, appetite and metabolism, memory, and more. Because CBD directly affects the endocannabinoid system, research and anecdotal evidence have shown that CBD may also improve health.
How to Pick the Best CBD For Sleep
There are several different ways to consume CBD, a few of the most common being capsules, gummies, or oils or tinctures. The most effective way to ingest CBD is to place it under the tongue, allowing the mucous membranes in your mouth to absorb the oil. Ultimately, you want to find the method of consumption that works best for you, which might take some trial and error.
Here are a few products that could potentially help you sleep better:
- CBD and CBG Tincture
- Deep Sleep CBD Tincture
- CBD Isolate Tincture
- CBD Gummies
- CBD/CBN Gummies
- CBD Softgels
The potential of CBD helping with sleep and insomnia is still being researched, with more promising information being released all the time. No matter the product you choose, CBD (and/or CBN) has anecdotally helped many of our customers treat their sleep ailments and help them have a better sleep.